What can I expect from sessions?

Therapy is a collaborative, grounding space where you don't have to carry the heavy lifting alone. Initially, we will focus on understanding the specific challenges bringing you in—whether that is navigating an unexpected transition, processing grief, or managing the daily realities of chronic health circumstances. My goal is to help you untangle overwhelming thoughts, identify helpful coping strategies, and ultimately find your footing again.

I'm here to support you every step of the way.

How will I know we are a good fit?

I am currently offering 15 minute free consultations to make sure that your goals align with the services that I provide. Please schedule your 15 minute consultation above by clicking the “Get Started” button.

Where will we meet?

My practice is entirely virtual, providing a secure and accessible space for us to connect. We will meet via a HIPAA-compliant telehealth platform, and you will receive a secure link prior to each appointment. Because my practice is remote, we can work together as long as you are physically located in New York or New Jersey during our session time.

How long will our sessions be?

I block off 1 hour for our initial session. This is due to getting to know you and exploring the reasons you are looking for support. I want to ensure enough time for you to express yourself and then answer any questions you have. Our following sessions will be approximately 45 minutes. However, I block off 1 hour due to allowing for any technical issues that may come up and confirm any future appointments.

What is your cancellation policy?

I have a 24-hour cancellation policy. If you cancel anytime under 24 hours, I would require a payment of a no-show fee before resuming sessions. My no-show fee and late cancelation fee is $200.

Do you accept insurance?

Yes, I do accept insurance. I partner with platforms like Alma and Headway to seamlessly manage insurance verification and billing. You can find my up-to-date in-network information on my profiles linked below. For out-of-network clients, my private pay rate is $200 per session, and I am happy to provide a superbill for you to submit to your insurance for potential reimbursement.

Are you available through other platforms?

Yes, you can find me on other platforms including Alma and Headway. These are both popular platforms that connect therapists with clients.

How long will I be in therapy?

The duration of therapy varies depending on your individual needs and goals. Some people find short-term therapy helpful for specific issues, while others benefit from ongoing therapy for longer-term growth and support. We'll work together to determine the right approach for you.