What can I expect from sessions?

Therapy offers a safe, confidential space where you can openly express your thoughts and feelings without judgment. We'll work together to understand your unique needs and goals, tailoring our approach to best suit you.  

Initially, we'll focus on building a trusting relationship and getting to know each other. We'll explore your concerns, identify patterns, and develop strategies for positive change. This might involve discussing your past, present challenges, and hopes for the future.  

Depending on your needs, we may use various techniques, such as exploring your thoughts and behaviors, learning coping skills, or addressing any underlying issues.

Therapy is a collaborative process, and your active participation is crucial. Open communication is key – feel free to ask questions or express any concerns you may have. Remember, progress takes time and commitment, but with consistent effort, you can achieve lasting change and improve your well-being.  

I'm here to support you every step of the way.

How will I know we are a good fit?

I am currently offering 15 minute free consultations to make sure that your goals align with the services that I provide. Please schedule your 15 minute consultation above by clicking the “Get Started” button.

Where will we meet?

I am currently offering virtual sessions via a HIPPA compliant tele-health platform. You will receive an email before our session with the link. Please ensure you are in a confidential space where you feel comfortable. Please contact me if you do not receive a link to our session space ([email protected]).

How long will our sessions be?

I block off 90 minutes for our initial session. This is due to getting to know you and exploring the reasons you are looking for support. I want to ensure enough time for you to express yourself and then answer any questions you have. Our following sessions will be approximately 45 minutes. However, I block off 1 hour due to allowing for any technical issues that may come up and confirm any future appointments.

What is your cancellation policy?

I have a 24-hour cancellation policy. If you cancel anytime under 24 hours, I would require a payment of a no-show fee before resuming sessions. My no-show fee and late cancelation fee is $200.

Do you accept insurance?

Yes, I do accept insurance. My up to date insurance information can be found on my Headway and/or Alma profiles (see below). I can also provide a superbill if you have out-of network benefits. My private pay rate is $200/session at this time.

Are you available through other platforms?

Yes, you can find me on other platforms including Alma and Headway. These are both popular platforms that connect therapists with clients.

How long will I be in therapy?

The duration of therapy varies depending on your individual needs and goals. Some people find short-term therapy helpful for specific issues, while others benefit from ongoing therapy for longer-term growth and support. We'll work together to determine the right approach for you.